The six week course: Grief and the nervous system was for me a wonderful journey on how to get to know my body better and finding my way back to my body and myself. I did not know anything about how grief affects the nervous system and vice versa. I feel it has been the missing link to finding back to myself again from experiencing a great loss. Nici and Deborah guides through the course with such gentleness, wisdom and respect that has made me feel welcomed just as I am and for that I am forever grateful that I joined this course.

– Kristina

“It was an absolute honour and privilege to be held in such a safe, sacred and beautiful container through Nici and Deborah’s Grief x Nervous System course. It was the perfect blend of experiential learning, theory and community. If you are in need of a hand to hold through the journey of grief (or indeed life!) this is an incredible place to start and these are the teachers to show you the way. My journey into self inquiry and my awareness of my internal environment and how i interact with my external environment has been hugely impacted by my learning. Using the knowledge and tools I learned through the course it has given me a solid foundation of support to build a home within myself, on which I can rely and come back to time and time again. I’ve recommended it to everyone I know!”

– Kim

“This course was highly informative, experiential and practical. Deborah and Nici hold such safe, loving, calm and regulated space that it can't help but rub off on participants. It felt like coming home. I walked away with my nervous system feeling more supported, and I have the resources and tools to continue befriending my nervous system. I'm catching myself when I'm in a dysregulated state which is huge, while also using the tools I learned to compassionately come back to regulation. Thank you!”

— Karen

“I came to this course after experiencing the death of my mother and wanting to learn more about how I was processing grief in my system. Nici and Deborah created a safe, supportive and nurturing space to teach me the foundations of my nervous system and how I can best navigate it. This has given me the most invaluable insight into myself, not just in the face of grief and trauma, but in all aspects of my being. I have been gifted with knowledge, a practical menu of ideas to resource myself going forwards and a beautiful community to support and inspire me along the way. Everyone should have access to this important and vital work. Life changing stuff.”

— Ann-Marie

“The insight into the ways that both grief, illness, and modern life cause wear and tear on the nervous system was so helpful, rather than thinking there was something wrong with me for feeling anxious or stressed. I loved the format of the sessions with time for sharing and connection with others, the option to stay quiet and absorb, incredible learning sessions and a generous time allotted for breathwork and nervous system exercises. The experiential learning has been wonderful and meant that I've absorbed the wisdom of the sessions both at a body level and an intellectual level. It left me feeling more regulated and less likely to flip into 'stressed' throughout the week. I found myself taking deep breaths in traffic jams, or just having a rest between work. Nici and Deborah hold the space so beautifully and thoughtfully, it feels like a very bespoke container for such important work. I looked forward to it every week!”

— Isabel