December can be a very difficult time if you are experiencing grief, loss or longing. It’s a time when there is an emphasis on family and festivities, both of which can be challenging if you’re navigating a huge loss in your life.

These grief circles will be a place to quietly and courageously create space for our grief - both personal and collective. I will offer a cosy place to land with gentle embodiment practices, meditations and reflections on grief and love through poetry and music.

There will be pockets of time to share and connect but mostly this will be an opportunity to rest and receive the gift of stillness and presence. It will be a container outside of the busyness of Christmas to be guided and supported to reconnect to your heart.

Together we will find new ways to slow down, honour our bodies and listen to what arises in quiet evenings by candlelight. And so, you are gently invited to grab a warm cup of tea and snuggle in under a blanket. You are welcome join all four or drop into the ones that you can.

I am so looking forward to these restful, nourishing and simple evenings together during the festive season.